![]() Your partner’s act of betrayal hurt you and now you’re slugging about your days feeling unworthy. The project you recently launched did not meet expectations and now you’re hating yourself for being such a fool for thinking it would work. How often do you judge and loathe yourself when something goes wrong? How often do you crumble to unworthiness when someone you love does something that hurts you? How often do you experience anger and envy toward others, when you actually want to feel happy for them? ![]() Mayer.ĭoesn’t it baffle you then how the emotions of fear, anxiety, envy, guilt, and stress are all central to your daily experiences as a human being, but you know so little about them and what they actually mean? In fact, the term Emotional intelligence, which is your ability to understand and manage your own emotions and those of the people around you, was only introduced in 1990 by psychologists Peter Salovey and John D. In other words, emotions are simply internal movements of energy that cause disruptions to your neutral physiological state.īut in the grand spectrum of evolution, the world of emotions is one we have only recently begun to explore. The word emotion dates back to the 16th century, from Old French “ emouvoir,” meaning "to stir up," and Latin “ emovere,” meaning "move out, remove, agitate.” Emotion, then, represents “movement” and has since its origin been assigned the meaning of physical disturbance. What he’s referring to is our tendency to block the natural flow of energy within us, especially the unpleasant emotional energies we often experience, such as sadness, anger, jealousy, or shame. Singer wrote in his book The Untethered Soul. “You are only limited by your ability to say open.”
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